At proper Interval intensity, it takes about two minutes to gear up to functioning at VO2max, so the ideal duration of an "Interval" is 3-5 minutes each to ensure proper time at the desired intensity. Its easy: With our pace calculator you will not only find out your half marathon pace, but you will also be provided with a pace table for the entire half. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. You can choose from preset track or road distances or specify your own. Purpose: Stress your aerobic power (VO2max). To use the calculator simply enter your age, sex, distance and time from a recent race.
If a workout calls for "hard" runs, then go by feel and, conservatively imagine 5k race pace, as the intensity of each run.
#Half marathon conversion chart free#
Use this free half marathon pace chart (and free half marathon training plan). Intervals are best if they involve runs of 3 to 5 minutes each (800m and 1000m workbouts are common), with jog recoveries of similar duration (not necessarily, equal distance) relative to the runs they follow. 62137mph Running Pace Conversion Chart Ready to kick your training up a notch. Or, just have fun - this is one of our favorite calculators. Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. Type the time which you have achieved on that distance: It was. This calculator can help you determine the age and sex equivalent times for your time. where: D1 is the distance run in metres T1 is the time in seconds achieved for D1 D2 is the distance in metres for which a prediction is desired T2 is the predicted time in seconds. Its probably the most-widely-known and used formula.
Intervals are similar to a pace that you could maintain for about 10-12 minutes in a serious race. To be sure you're using the running time calculator properly, let's go together through the example below: Fill in the distance of a recent race result: say it was a half marathon, D 1 22 k m. Peter Reigel developed a formula to predict race times. Intervals are "hard", but not all-out running by any means. Intensity: Generally, in the range of 97-100% of VO2max or 98-100% of HRmax.
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